Training Log Archive: cso

In the 1 days ending Apr 30, 2021:

activity

time

miles

Warm up / down

57:00

4.6

(12:24)

7.4

(7:42)

Streching

20:00

interval/tempo

16:13

3.11

(5:13)

5.0

(3:15)

Total

1:33:13

7.71

12.4

[1-5]

1:13:13

1:33

0:00

6 PM

Warm up / down 45:00 [2] 5.2 km (8:39 / km)
shoes: Nike Winflo

4km fast, gimn, some drills, 10@100

interval/tempo race 16:13 [5] 5.0 km (3:15 / km)
shoes: Nike Pegasus 36 trail

5km National Orienteering teem test run
New pb 16:13 4st place

Warm up / down 12:00 [2] 2.2 km (5:27 / km)

Streching 5:00 [0]

8 PM

Streching 15:00 [0]