Training Log Archive: cso

In the 1 days ending May 4, 2021:

activity

time

miles

Warm up / down

1:17:00

5.25

(14:40)

8.45

(9:07)

interval/tempo

26:00

2.98

(8:43)

4.8

(5:25)

Streching

10:00

Total

1:53:00

8.23

13.25

[1-5]

1:43:00

1:53

0:00

6 PM

Warm up / down 1:00:00 [2] 5.25 km (11:26 / km)
shoes: Nike Winflo

4km drills 10@100

interval/tempo 26:00 [5] 4.8 km (5:25 / km)
shoes: Nike Pegasus 36 trail

5@400/1:30, 4@200/1:30, 2@200
63.2 61.7 61.7 62.4 62.4
33 30.7 30.4 29.4
28.8 28.9

Warm up / down 17:00 [2] 3.2 km (5:19 / km)

Streching 10:00 [0]