Training Log Archive: csoIn the 1 days ending May 9, 2021:
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Sunday May 9, 2021 #
11 AM
Warm up / down 32:00 [2] 4.2 km (7:37 / km) +50m 7:11 / km
shoes: X Talon spikes
orienteering 54:06 [3] *** 10.4 km (5:12 / km) +230m 4:41 / km
21c shoes: X Talon spikes
4th place (+3:07 from Zsebe)
Dense forest part and open fields. I didn't run full speed in the full course, because I am tired a bit from yesterday and in a new shoes it was more comfortable.
Some mistakes on the forest parts and some fast split in the open part.
https://photos.app.goo.gl/tTnGheRSL6c3W2WV9
Dense forest part and open fields. I didn't run full speed in the full course, because I am tired a bit from yesterday and in a new shoes it was more comfortable.
Some mistakes on the forest parts and some fast split in the open part.
https://photos.app.goo.gl/tTnGheRSL6c3W2WV9
Warm up / down 5:50 [1] 1.0 km (5:50 / km)
shoes: X Talon spikes
Streching 5:00 [0]