In the 7 days ending May 16, 2021:
Warm up / down 1:10:00 [2] 5.3 km (13:12 / km) shoes: Nike Pegasus 36 trail
interval/tempo 1:58 [5] 0.8 km (2:27 / km)
Warm up / down 14:00 [2] 2.6 km (5:23 / km) shoes: Nike Pegasus 36 trail
Streching 10:00 [0]
Warm up / down 55:00 [2] 5.0 km (11:00 / km) shoes: Nike Pegasus 36 trail
interval/tempo 4:10 [5] 1.5 km (2:47 / km)
Warm up / down 16:00 [2] 3.0 km (5:20 / km) shoes: Nike Pegasus 36 trail
runing 19:21 [2] 3.9 km (4:58 / km) shoes: Nike Pegasus 36 trail
Streching 15:00 [0]
runing 33:00 [2] 6.3 km (5:14 / km) +15m 5:11 / km shoes: Nike Pegasus 36 trail
Streching 25:00 [0]
runing 25:00 [2] 5.3 km (4:43 / km) +15m 4:39 / km shoes: Nike Pegasus 36 trail
Warm up / down 55:00 [2] 5.5 km (10:00 / km) shoes: Nike Winflo
interval/tempo 8:30 [5] 1.65 km (5:09 / km)
Warm up / down 25:00 [2] 4.5 km (5:33 / km) shoes: Nike Winflo
BBA 10:00 [1]
runing 33:12 [2] 7.0 km (4:45 / km) +25m 4:40 / km shoes: Nike Winflo
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