Training Log Archive: zsibthorp

Memory exercise to challenge mental engagement. With the lack endurance fitness that I've been doing for the last 6 months, the orienteering courses that I've recently done have gone quite slowly. Due to the pace I'll always become bored because navigation becomes incredibly easy, and so I've gotten into a bad habit of not being engaged with the course while moving in between controls. This training was to help me get back into that. I didn't execute it perfectly, but I think it was effective, and I plan to do this exercise again soon.