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Training Log Archive: zsibthorp

In the 1 days ending Apr 22, 2021:

activity # timemileskm+m
  running1 18:31 2.0(9:15) 3.22(5:45)
  strength1 12:00
  Total2 30:31 2.0 3.22

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Th

Thursday Apr 22, 2021 #

6 PM

strength (abs) 12:00 [3]

8 PM

running (track) 18:31 [3] 2.0 mi (9:15 / mi)

3k baseline time 17:28
Thinking 1 mile time or 5k baseline time on Sunday

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