Training Log Archive: zsibthorp

[back to 3yo shoes because I've got nothing else that I can wear without pain]
Walking because any misstep on the rocky terrain could've sent my ankle straight to the ground, and that's not something I was looking to do on the first day of the weekend and right when both ankles are feeling pretty decent. Yes, there is a link to my route, no, you should not click on it. If he bothers to check, John will definitely throw me under the bus for 7 and 8. And maybe 9. Just all of it. Excuse of the day: dumb and not paying attention. I am definitely more attentive and into it when I'm actually running. Hopefully I'll be back to running, and therefore minimal mistakes, soon enough.
http://rg.cascadeoc.org/rg2/#288&course=11&...

C • Bus throwing 2

I don’t know where I went or how long I was out there for but it was distance and direction training courtesy of the one and only John Brady, and I ended up using what I learned for the next days race a bit.

tricep overhead thing @15lb 10x5
bent over flies @10lb 8x8
arnold press @10lb 8x8
bent over flies @10lb 6x6
(hotel fitness room appreciation log)

leg lifts and crunches and leg lifts and crunches and leg lifts and crunches and le

4-Short Adv Plus - Splits

piked press 10x6 (earlier)
tricep overhead thing @15lb 10x6
bent over flies @10lb 8x8
arnold press @10lb 8x8

stretching + massage gun

First 2/3 mile were downhill and flat, acted as a warm-up before getting to the bottom of the pipeline. Nothing hurt for once - feet, knees, and ankles all did well.

tricep overhead thing @10lb 12x8
bent over flies @8lb 8x8
piked press 10x6

tricep overhead thing @10lb 12x6
bent over flies @8lb 8x10
arnold press @10lb 8x8
tricep kickback @5lb 10x5
hammer curls @8lb 10x8

Follow-up with the orthopedic doctor. She showed me the MRI scans and I got the official good-to-go to do whatever. Everything is structurally sound so it's all just up to my discretion whether I want to deal with pain, what's worth it, that kind of stuff.

tricep overhead thing @10lb 12x6
bent over flies @8lb 8x10
arnold press @10lb 8x8
tricep kickback @5lb 10x5
hammer curls @8lb 10x6

tricep overhead thing @10lb 12x6
bent over flies @8lb 8x8
arnold press @10lb 8x8
tricep kickback @5lb 10x5
hammer curls @8lb 10x6

tricep overhead thing @10lb 12x6
bent over flies @8lb 6x10