Training Log Archive: zsibthorpIn the 7 days ending Apr 24, 2021:
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Saturday Apr 24, 2021 #
12 PM
orienteering race 47:43 [3]
Got to race at an awesome new venue. I could’ve taken 1 minute off of 14 and 4 minutes off of 15. Fairly solid besides all that.
http://rg.cascadeoc.org/rg2/#291&course=15&...
http://rg.cascadeoc.org/rg2/#291&course=15&...
Friday Apr 23, 2021 #
4 PM
strength (abs) 12:00 [3]
8 PM
walking 39:29 [2] 2.63 mi (15:01 / mi) +119m 13:10 / mi
ran/sprinted brief parts but primarily walking
Thursday Apr 22, 2021 #
6 PM
strength (abs) 12:00 [3]
8 PM
running (track) 18:31 [3] 2.0 mi (9:15 / mi)
3k baseline time 17:28
Thinking 1 mile time or 5k baseline time on Sunday
Thinking 1 mile time or 5k baseline time on Sunday
Wednesday Apr 21, 2021 #
4 PM
walking 1:24:44 [2] 5.44 mi (15:35 / mi) +131m 14:30 / mi
Tuesday Apr 20, 2021 #
8 PM
running warm up/down 5:21 [2] 0.48 mi (11:09 / mi) +25m 9:36 / mi
warm up for nothing because my knee was feeling weird
walking 11:41 [2] 0.74 mi (15:47 / mi) +42m 13:26 / mi
Walked down and up a hill for a mini calf burn in place of the run
Monday Apr 19, 2021 #
11 AM
walking 13:41 0.98 mi (13:58 / mi)
Jogged the last lap around the school - ankles feeling great even after straining the inside of my right one on Saturday
10 PM
running (track) 19:20 [3] 2.0 mi (9:40 / mi)
last lap 2:10
Sunday Apr 18, 2021 #
3 PM
orienteering 37:13 [2] 2.25 mi (16:32 / mi) +56m 15:21 / mi
Memory exercise to challenge mental engagement. With the lack endurance fitness that I've been doing for the last 6 months, the orienteering courses that I've recently done have gone quite slowly. Due to the pace I'll always become bored because navigation becomes incredibly easy, and so I've gotten into a bad habit of not being engaged with the course while moving in between controls. This training was to help me get back into that. I didn't execute it perfectly, but I think it was effective, and I plan to do this exercise again soon.
9 PM
walking 37:24 [1] 2.1 mi (17:48 / mi) +143m 14:42 / mi