Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jule.

In the 1 days ending May 13, 2021:

activity # timemileskm+m
  Laufen2 1:05:30 7.79(8:24) 12.54(5:13) 190
  Total2 1:05:30 7.79(8:24) 12.54(5:13) 190

«»
1:05
0:00
» now
Th

Thursday May 13, 2021 #

1 PM

Laufen warm up/down 10:05 [2] 1.9 km (5:18 / km)

Laufen intervals 44:02 [5] 8.58 km (5:08 / km) +190m 4:37 / km
ahr:177 max:206

7x 3min berghoch und als Pause wieder runter
2 PM

Laufen warm up/down 11:23 [2] 2.06 km (5:32 / km)

« Earlier | Later »