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Training Log Archive: Otto

In the 1 days ending Apr 22, 2021:

activity # timemileskm+m
  Klassiskt1 35:00
  Skate1 35:00 8.87(3:57) 14.28(2:27) 91
  Total1 1:10:00 8.87 14.28 91

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Th

Thursday Apr 22, 2021 #

6 PM

Skate intervals (Skidträning 20 tröskel) 35:00 intensity: (15:00 @1) + (20:00 @4) 14.28 km (2:27 / km) +91m 2:23 / km

Klassiskt (Delen jag stakade) 35:00 intensity: (25:00 @1) + (10:00 @3)

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