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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending May 4, 2021:

activity # timemileskm+m
  Orientering1 1:20:30 6.69(12:02) 10.76(7:29)32 /36c88%
  Total1 1:20:30 6.69(12:02) 10.76(7:29)32 /36c88%

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Tu

Tuesday May 4, 2021 #

6 PM

Orientering (Teknik Kont) 1:20:30 intensity: (8:00 @1) + (1:12:30 @3) *** 10.76 km (7:29 / km)
spiked:32/36c shoes: NVII Forest 1

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