In the 7 days ending Apr 25, 2021:
Orientering race (8 km sprint) 37:07 intensity: (20:00 @4) + (17:07 @5) *** 8.86 km (4:11 / km) spiked:27/28c shoes: Saucony endorphin speed
Löpning warm up/down 23:30 [1] 2.38 km (9:52 / km) shoes: Nike peg 37
Skate long 1:22:46 [1] 17.19 km (4:49 / km) +114m 4:40 / km
Löpning intervals (Korta intervaller) 54:01 intensity: (42:00 @1) + (12:01 @5) 10.69 km (5:03 / km) +17m 5:01 / km shoes: Saucony endorphin speed
Skate intervals (Skidträning 20 tröskel) 35:00 intensity: (15:00 @1) + (20:00 @4) 14.28 km (2:27 / km) +91m 2:23 / km
Klassiskt (Delen jag stakade) 35:00 intensity: (25:00 @1) + (10:00 @3)
Löpning long (Lugnt långpass) 1:28:08 [1] 18.01 km (4:54 / km) +44m 4:50 / km shoes: Nike peg 37
Orientering intervals (Sprintslingor) 1:15:00 intensity: (30:00 @1) + (15:00 @3) + (30:00 @4) ** 13.98 km (5:22 / km) +29m 5:18 / km spiked:58/60c shoes: Nike peg 37
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