Training Log Archive: BGozzaIn the 1 days ending Apr 22, 2021:
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Thursday Apr 22, 2021 #
Running 10:00 [1]
2 PM
Running 9:23 [2] 1.97 km (4:46 / km) +2m 4:45 / km
ahr:157 max:168
Running 29:51 [4] 5.18 km (5:46 / km)
ahr:166 max:196
Pretty good session today. 12x200m. With the rest for the first six being jogging the other 200m round the track to the start and for the last 6, I walked them. Felt good running, quite hot in the sun but apart from that all good. Wore my flats today so no calf pain like last week.