Training Log Archive: BGozza

In the 1 days ending Apr 24, 2021:

activity

time

miles

Orienteering

1:29:26

7.14

(12:32)

11.49

(7:47)

196

Running

5:02

0.3

(16:36)

0.49

(10:19)

Total

1:34:28

7.44

(12:41)

11.98

(7:53)

196

1:34

0:00

10 AM

Running 5:02 [3] 0.49 km (10:19 / km)
ahr:138 max:158

wibbly wobbly in and out of trees

Orienteering 1:02:08 [3] 7.59 km (8:11 / km) +145m 7:29 / km
ahr:155 max:197

1 PM

Orienteering 20:57 [3] 2.72 km (7:42 / km) +37m 7:13 / km
ahr:170 max:196

Orienteering 6:21 [3] 1.18 km (5:22 / km) +14m 5:03 / km
ahr:173 max:181