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Training Log Archive: BGozza

In the 1 days ending Apr 29, 2021:

activity # timemileskm+m
  Running1 33:26 3.9(8:35) 6.27(5:20)
  Total1 33:26 3.9(8:35) 6.27(5:20)

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Th

Thursday Apr 29, 2021 #

2 PM

Running 10:59 [3] 2.17 km (5:04 / km)
ahr:149 max:177

Running 22:27 [4] 4.11 km (5:28 / km)
ahr:145 max:170

A good session this one. 200, 300, 400, 400, 300, 200, X2. With about 80 seconds between each rep. Felt good running legs wise but my fitness still isn't there as I felt sick on a couple of reps. Looking forward to Harrow on Saturday but I shouldn't expect much seeing as I'm a year down and unfit.

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