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Training Log Archive: BGozza

In the 1 days ending May 6, 2021:

activity # timemileskm+m
  Running2 38:50 3.8(10:13) 6.11(6:21)
  Total2 38:50 3.8(10:13) 6.11(6:21)

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Th

Thursday May 6, 2021 #

Running 8:00 [2] 1.2 km (6:40 / km)

2 PM

Running 30:50 [4] 4.91 km (6:17 / km)
ahr:142 max:176

Pretty tough session working on speed. 10x200 with the rest being walking round to the 200 start. Did 2 400s at the end, absolutely knackered after them. Was running about 31s for the 200 with two other boys, pretty happy. Hard work is still on.

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