Running 30:50 [4] 4.91 km (6:17 / km)
ahr:142 max:176
Pretty tough session working on speed. 10x200 with the rest being walking round to the 200 start. Did 2 400s at the end, absolutely knackered after them. Was running about 31s for the 200 with two other boys, pretty happy. Hard work is still on.