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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BGozza

In the 7 days ending May 8, 2021:

activity # timemileskm+m
  Orienteering 2 1:27:38 7.96(11:01) 12.81(6:51) 13
  Running2 38:50 3.8(10:13) 6.11(6:21)
  Total4 2:06:28 11.76(10:45) 18.92(6:41) 13

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Saturday May 8, 2021 #

10 AM

Orienteering 32:01 [4] 6.18 km (5:11 / km)
ahr:181 max:199

Nomansland orienteering race. No mistakes in the driving rain. Pretty good on the blue course, definitely a runners course today.

Thursday May 6, 2021 #

Running 8:00 [2] 1.2 km (6:40 / km)

2 PM

Running 30:50 [4] 4.91 km (6:17 / km)
ahr:142 max:176

Pretty tough session working on speed. 10x200 with the rest being walking round to the 200 start. Did 2 400s at the end, absolutely knackered after them. Was running about 31s for the 200 with two other boys, pretty happy. Hard work is still on.

Monday May 3, 2021 #

12 PM

Orienteering 55:37 [3] 6.63 km (8:23 / km) +13m 8:19 / km
ahr:147 max:181

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