Training Log Archive: maprunner
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | load |
| | orienteer | 96 | 90:00:32 | 258.41 | | 415.87 | | 7102 | | | | 14512.7 |
| | run/walk | 70 | 57:55:55 | 216.99 | | 349.2 | | 4604 | | | | 8702.9 |
| | weights | 84 | 41:40:00 | | | | | | | | | 7440.0 |
| | hike | 26 | 16:23:00 | 30.93 | | 49.77 | | 574 | | | | 1487.3 |
| | cycle | 19 | 13:23:20 | 115.82 | | 186.39 | | 791 | | | | 1590.1 |
| | aerobics | 27 | 11:09:22 | | | | | 2 | | | | 1337.3 |
| | Nordic track | 21 | 7:55:00 | | | | | | | | | 870.0 |
| | PT | 33 | 5:15:16 | | | | | | | | | 345.3 |
| | erg | 15 | 5:15:00 | | | | | | | | | 640.0 |
| | stretch | 15 | 4:20:00 | | | | | | | | | 260.0 |
| | sprint drills | 15 | 4:00:00 | 2.07 | | 3.33 | | 2 | | | | 413.8 |
| | walk | 5 | 3:10:00 | 8.68 | | 13.97 | | 83 | | | | 254.2 |
| | run | 3 | 52:35 | 3.89 | | 6.26 | | 39 | | | | 169.5 |
| | swim | 2 | 45:00 | | | | | | | | | 45.0 |
| | ski | 1 | 30:00 | 1.53 | (19:39) | 2.46 | (12:12) | 20 | | | | 39.1 |
| | elliptical | 1 | 15:00 | | | | | | | | | 30.0 |
| | Other | 1 | 10:00 | | | | | | | | | 20.0 |
| | Total | 340 | 263:00:00 | 638.31 | | 1027.26 | | 13217 | | | | 38157.1 |
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Individual entries not listed for report periods longer than a month.
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