Training Log Archive: loefaas
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | |
| | Running | 79 | 49:35:20 | 421.02 | (7:04) | 677.56 | (4:23) | 5749 | | | | |
| | Trail running | 48 | 37:37:55 | 283.24 | (7:58) | 455.83 | (4:57) | 9516 | | | | |
| | cycling | 31 | 35:56:10 | 539.43 | (4:00) | 868.13 | (2:29) | 7978 | | | | |
| | Chariot-running | 34 | 23:42:32 | 178.55 | (7:58) | 287.35 | (4:57) | 3939 | | | | |
| | Intervals | 25 | 16:28:29 | 141.83 | (6:58) | 228.25 | (4:20) | 1826 | | | | |
| | SkiErg | 29 | 14:39:28 | | | | | 30 | | | | |
| | Orienteering | 14 | 14:16:47 | 76.79 | (11:09) | 123.57 | (6:56) | 4022 | | | | |
| | Cycling trainer | 16 | 13:39:02 | 124.56 | | 200.46 | | | | | | |
| | Strength | 26 | 7:25:16 | | | | | | | | | |
| | Rollerski - Skate | 4 | 4:20:58 | 51.2 | | 82.4 | | 479 | | | | |
| | Skiing | 4 | 4:00:23 | 37.14 | (6:28) | 59.77 | (4:01) | 956 | | | | |
| | Strength & plyometrics | 3 | 1:22:13 | | | | | | | | | |
| | Steady State | 2 | 1:19:34 | 12.83 | (6:12) | 20.65 | (3:51) | 252 | | | | |
| | Ice Skating | 1 | 46:18 | 8.13 | (5:42) | 13.09 | (3:32) | 6 | | | | |
| | Drills and strides | 2 | 20:00 | 0.93 | (21:27) | 1.5 | (13:20) | | | | | |
| | Other | 4 | 15:40 | | | | | | | | | |
| | Total | 297 | 225:46:05 | 1875.65 | | 3018.56 | | 34751 | | | | |
| | [1-5] | 297 | 223:00:17 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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