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Training Log Archive: Shminty

In the 1 days ending Sep 29:

activity # timemileskm+m
  Running2 1:38:28 13.85(7:07) 22.29(4:25)
  Strength and Conditioning1 25:00
  Drills1 5:00
  Total2 2:08:28 13.85 22.29

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Tu

Tuesday Sep 29 #

10 AM

Running 30:00 [4] 8.7 km (3:27 / km)
shoes: Brooks Cascadia (v14) 8

5x6mins (radical)
1min off
First round the loch then on the top field.

Running 34:52 [1] 6.99 km (4:59 / km)
shoes: Brooks Cascadia (v14) 8

Drills 5:00 [1]

5 PM

Running 33:36 [1] 6.6 km (5:05 / km)
shoes: Brooks Cascadia (v14) 8

Allan woods

Strength and Conditioning 25:00 [1]

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