Training Log Archive: ShmintyIn the 1 days ending Sep 29, 2020:
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Tuesday Sep 29, 2020 #
10 AM
Running 30:00 [4] 8.7 km (3:27 / km)
shoes: Brooks Cascadia (v14) 8
5x6mins (radical)
1min off
First round the loch then on the top field.
1min off
First round the loch then on the top field.
Running 34:52 [1] 6.99 km (4:59 / km)
shoes: Brooks Cascadia (v14) 8
Drills 5:00 [1]
5 PM
Running 33:36 [1] 6.6 km (5:05 / km)
shoes: Brooks Cascadia (v14) 8
Allan woods
Strength and Conditioning 25:00 [1]