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Training Log Archive: Shminty

In the 1 days ending Sep 30:

activity # timemileskm+m
  Running1 1:01:09 8.33(7:21) 13.4(4:34)
  Strength and Conditioning1 20:00
  Total2 1:21:09 8.33 13.4

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1:21
0:00
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We

Wednesday Sep 30 #

8 AM

Running 1:01:09 [2] 13.4 km (4:34 / km)
shoes: Brooks Cascadia (v14) 8

Allan, Minewoods, Uni, Abbey Craig
5 PM

Strength and Conditioning 20:00 [1]
shoes: Brooks Cascadia (v14) 8

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