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Training Log Archive: Shminty

In the 1 days ending Oct 1:

activity # timemileskm+m
  Running1 40:43 5.06(8:02) 8.15(5:00)
  Total1 40:43 5.06(8:02) 8.15(5:00)

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Th

Thursday Oct 1 #

8 AM

Running 40:43 [1] 8.15 km (5:00 / km)
shoes: Brooks Cascadia (v14) 8

Allan woods

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