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Training Log Archive: Shminty

In the 1 days ending Oct 3:

activity # timemileskm+m
  Running2 41:51 3.84(10:54) 6.18(6:46)
  Orienteering1 40:07 3.3(12:10) 5.31(7:33)
  Total2 1:21:58 7.14(11:29) 11.49(7:08)

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Sa

Saturday Oct 3 #

8 AM

Running 17:55 [1] 2.82 km (6:21 / km)
shoes: Brooks Cascadia (v14) 8

Rockcliffe
1 PM

Running 7:43 [1] 0.86 km (8:58 / km)
shoes: VJ Bold 2

Didn't arrive as early as I thought... Good job for the morning jog.

Orienteering 40:07 [5] 5.31 km (7:33 / km)
shoes: VJ Bold 2

First race since Feb!
Rusland Beeches
What a great area.
Ran well through the first 9 controls then got messy, including a bigger mistake at 15. After that I wasn't doing so much nav, just trying to hold onto Aidan and Thomas. Should of taken a map bag due to the rain, mud and falling over...

Running 16:13 [1] 2.5 km (6:29 / km)
shoes: VJ Bold 2

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