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Training Log Archive: Shminty

In the 1 days ending Oct 4:

activity # timemileskm+m
  Orienteering1 1:43:52 8.7(11:56) 14.0(7:25)
  Running2 38:53 3.78(10:18) 6.08(6:24)
  Total2 2:22:45 12.48(11:26) 20.08(7:07)

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Su

Sunday Oct 4 #

8 AM

Running 16:34 [1] 2.92 km (5:40 / km)
shoes: Brooks Ghost 12 - 2

Kendal
11 AM

Running 11:35 [1] 1.51 km (7:40 / km)
shoes: VJ Bold 2

Orienteering 1:43:52 [5] 14.0 km (7:25 / km)
shoes: VJ Bold 2

Graythwaite Long
Scrappy.
Not sure I pushed hard enough as was feeling pretty good even at the end, though maybe I would have made even more mistakes.

2 - bit hesitant going up the hill out of 1.
3 - overshot
4 - drifted too far right going up hill at end
6 - TomF caught me, hard to keep up!
13 - was with pooboy, he stopped I carried on but was very slightly too high
14 - took gel. followed pooboy and was thinking it didn't feel right then control appeared...girls control...faffed for quite a while
15 - won this leg by 20s, no ide how as wasn't super clean. Went round wall.
16 - took path to left
18 - overshot, distracted by Finlay?
20 - too high
21 - bad direction off bend and hit path...
22 - took a maverick routechoice which was crap
23 - round path
24 - too low

Stopped at the finish for 10mins in whcih time quads seized up a lot, all that downhill running?

Running 10:44 [1] 1.65 km (6:30 / km)
shoes: VJ Bold 2

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