Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Oct 6:

activity # timemileskm+m
  Running2 1:42:26 12.86(7:58) 20.69(4:57)
  Strength and Conditioning1 30:00
  Total2 2:12:26 12.86 20.69

«»
2:12
0:00
» now
Tu

Tuesday Oct 6 #

11 AM

Running 1:01:57 [2] 13.12 km (4:43 / km)
shoes: Brooks Cascadia (v14) 8

Abbey Craig, Uni, Minewoods, Allan Woods
4 PM

Running 40:29 [1] 7.57 km (5:21 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

Strength and Conditioning 30:00 [1]

« Earlier | Later »