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Training Log Archive: Shminty

In the 1 days ending Oct 7:

activity # timemileskm+m
  Running2 1:52:31 14.86(7:34) 23.91(4:42)
  Drills1 5:00
  Total2 1:57:31 14.86 23.91

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1:57
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We

Wednesday Oct 7 #

10 AM

Running 30:00 [4] 8.6 km (3:29 / km)
shoes: Brooks Cascadia (v14) 8

10,8,6,4,2mins
1min off
Uni trails

Drills 5:00 [1]

Running 35:19 [1] 6.85 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8

4 PM

Running 47:12 [1] 8.46 km (5:35 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods
With gg

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