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Training Log Archive: Shminty

In the 1 days ending Oct 8:

activity # timemileskm+m
  Running2 2:07:46 16.72(7:38) 26.91(4:45)
  Total2 2:07:46 16.72(7:38) 26.91(4:45)

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Th

Thursday Oct 8 #

8 AM

Running 1:42:10 [2] 21.75 km (4:42 / km)
shoes: Brooks Cascadia (v14) 8

Gathering Stone loop
5 PM

Running 25:36 [1] 5.16 km (4:58 / km)
shoes: Brooks Cascadia (v14) 8

Along the road to Cornton and back along the river.

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