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Training Log Archive: Shminty

In the 1 days ending Oct 10:

activity # timemileskm+m
  Running2 1:31:56 12.89(7:08) 20.75(4:26)
  Drills1 5:00
  Total2 1:36:56 12.89 20.75

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1:36
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Sa

Saturday Oct 10 #

11 AM

Running 25:00 [4] 7.57 km (3:18 / km)
shoes: Brooks Cascadia (v14) 8

Uni loch then round the top field.

Drills 5:00 [1]

Running 35:47 [1] 7.09 km (5:03 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 31:09 [1] 6.09 km (5:07 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

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