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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Oct 11:

activity # timemileskm+m
  Running2 1:13:42 8.48(8:42) 13.64(5:24)
  Orienteering1 33:41 2.63(12:49) 4.23(7:58)
  Total2 1:47:23 11.1(9:40) 17.87(6:01)

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Su

Sunday Oct 11 #

11 AM

Orienteering 33:41 [1] 4.23 km (7:58 / km)
shoes: Inov8 X-Talon 212 v5

Wester Moss, Fallin
Checking control sites

Running 40:30 [1] 6.23 km (6:30 / km)
shoes: Inov8 X-Talon 212 v5

Dunmore Wood
Checking it out for a potential remap.
5 PM

Running 33:12 [2] 7.41 km (4:29 / km)
shoes: Brooks Ghost 12 - 2

Up to the castle rom home.

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