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Training Log Archive: Shminty

In the 1 days ending Oct 12:

activity # timemileskm+m
  Running2 1:35:27 12.41(7:41) 19.98(4:47)
  Strength and Conditioning1 30:00
  Total2 2:05:27 12.41 19.98

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Mo

Monday Oct 12 #

9 AM

Running 1:05:08 [2] 13.58 km (4:48 / km)
shoes: Brooks Cascadia (v14) 8

Abbey Craig, Uni, then up through Witches Craig woods to check out the rhoddo smashing they've been doing. Much more runnable now!
5 PM

Strength and Conditioning 30:00 [1]

Running 30:19 [1] 6.4 km (4:44 / km)
shoes: Brooks Ghost 12 - 2

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