Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Oct 13:

activity # timemileskm+m
  Running2 2:05:20 15.99(7:50) 25.73(4:52)
  Drills1 5:00
  Total2 2:10:20 15.99 25.73

«»
2:10
0:00
» now
Tu

Tuesday Oct 13 #

9 AM

Running 30:10 [4] 8.76 km (3:27 / km)
shoes: Brooks Ghost 12 - 2

10,8,6,4,2,30 - 1min off
3x200m - 200m jog

Uni loch and behind golf course.
200s on track. 33/34s - been a while doing anything fast!

Drills 5:00 [1]

Running 33:04 [1] 6.98 km (4:44 / km)
shoes: Brooks Ghost 12 - 2

6 PM

Running 1:02:06 [1] 9.99 km (6:13 / km)
shoes: Brooks Cascadia (v14) 8

Run with the FVO guys form the Uni, went to the trig point in Allan Woods for the first time! Didn't even know it was there...

« Earlier | Later »