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Training Log Archive: Shminty

In the 1 days ending Oct 14:

activity # timemileskm+m
  Running2 2:09:28 16.91(7:39) 27.22(4:45)
  Strength and Conditioning1 25:00
  Total2 2:34:28 16.91 27.22

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We

Wednesday Oct 14 #

9 AM

Running 1:38:53 [2] 21.02 km (4:42 / km)
shoes: Brooks Cascadia (v14) 8

The long way round the back of Dumyat. Bit rainy.
6 PM

Running 30:35 [1] 6.2 km (4:56 / km)
shoes: Brooks Ghost 12 - 2

Out and back along the carse road.

Strength and Conditioning 25:00 [1]

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