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Training Log Archive: Shminty

In the 1 days ending Oct 15:

activity # timemileskm+m
  Running1 31:30:52 14.87(2:07:10) 23.93(1:19:01)
  Total1 31:30:52 14.87(2:07:10) 23.93(1:19:01)

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Th

Thursday Oct 15 #

10 AM

Running 30:00:00 [4] 4.56 km (6:34:44 / km)
shoes: Brooks Cascadia (v14) 8

Blatant plug ;)
coastandislands.com

Hill reps through Jerrah from Dunblane side on the track. With gg.
FRom the gate to the top row of trees, then run hard down to the first row of trees and jog to bottom.
4 sets
5.44,46,41,32 (22.47)
2.21,28,21,23

After telling me it wasn't a race at the start of rep 4 gg burned me off at the top! Cheek.

Running 9:23 [3] 3.08 km (3:03 / km)
shoes: Brooks Cascadia (v14) 8

Downhills

Running 39:04 [1] 8.12 km (4:49 / km)
shoes: Brooks Cascadia (v14) 8

Running 42:25 [1] 8.17 km (5:12 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

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