Training Log Archive: ShmintyIn the 1 days ending Oct 15, 2020:
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Thursday Oct 15, 2020 #
10 AM
Running 30:00 [4] 4.56 km (6:35 / km)
shoes: Brooks Cascadia (v14) 8
Blatant plug ;)
coastandislands.com
Hill reps through Jerrah from Dunblane side on the track. With gg.
FRom the gate to the top row of trees, then run hard down to the first row of trees and jog to bottom.
4 sets
5.44,46,41,32 (22.47)
2.21,28,21,23
After telling me it wasn't a race at the start of rep 4 gg burned me off at the top! Cheek.
coastandislands.com
Hill reps through Jerrah from Dunblane side on the track. With gg.
FRom the gate to the top row of trees, then run hard down to the first row of trees and jog to bottom.
4 sets
5.44,46,41,32 (22.47)
2.21,28,21,23
After telling me it wasn't a race at the start of rep 4 gg burned me off at the top! Cheek.
Running 9:23 [3] 3.08 km (3:03 / km)
shoes: Brooks Cascadia (v14) 8
Downhills
Running 39:04 [1] 8.12 km (4:49 / km)
shoes: Brooks Cascadia (v14) 8
Running 42:25 [1] 8.17 km (5:12 / km)
shoes: Brooks Cascadia (v14) 8
Allan Woods