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Training Log Archive: Shminty

In the 1 days ending Oct 17:

activity # timemileskm+m
  Running2 1:49:14 16.07(6:48) 25.86(4:13)
  Drills1 5:00
  Total2 1:54:14 16.07 25.86

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Sa

Saturday Oct 17 #

11 AM

Running 30:00 [4] 8.63 km (3:29 / km)
shoes: Brooks Cascadia (v14) 8

6x5mins
1min off
Along loch then around top uni pitches
Felt all right but running 100m less each rep than last Saturday. Done a bit more this week and was a little bit of wind today. HR also down, maybe I wasn't pushing quite hard enough.

Drills 5:00 [1]

Running 35:33 [1] 7.12 km (5:00 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 43:41 [2] 10.11 km (4:19 / km)
shoes: Brooks Ghost 12 - 2

Across Stirling to pick up maps for tomorrow.

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