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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Oct 18:

activity # timemileskm+m
  Running2 1:28:35 10.06(8:48) 16.19(5:28)
  Orienteering1 45:00 4.04(11:08) 6.5(6:55)
  Total3 2:13:35 14.1(9:28) 22.69(5:53)

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Su

Sunday Oct 18 #

9 AM

Orienteering 45:00 [1] 6.5 km (6:55 / km)
shoes: Inov8 X-Talon 212 v5

Putting controls out at Wester Moss
1 PM

Running 15:39 [1] 2.28 km (6:52 / km)
shoes: Inov8 X-Talon 212 v5

Collecting
'Running' time only.
4 PM

Running 1:12:56 [2] 13.91 km (5:15 / km)
shoes: Brooks Cascadia (v14) 8

Dumyat
Feeling hungry!

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