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Training Log Archive: Shminty

In the 1 days ending Oct 19:

activity # timemileskm+m
  Running2 1:43:52 14.05(7:24) 22.61(4:36)
  Strength and Conditioning1 30:00
  Total2 2:13:52 14.05 22.61

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Mo

Monday Oct 19 #

8 AM

Running 1:00:04 [2] 14.41 km (4:10 / km)
shoes: Brooks Ghost 12 - 2

Road loop of Stirling. Been a while.
5 PM

Running 43:48 [1] 8.2 km (5:20 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

Strength and Conditioning 30:00 [1]

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