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Training Log Archive: Shminty

In the 1 days ending Oct 20:

activity # timemileskm+m
  Running2 2:17:50 16.63(8:17) 26.77(5:09)
  Drills1 5:00
  Total2 2:22:50 16.63 26.77

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Tu

Tuesday Oct 20 #

11 AM

Running 30:06 [4] 8.72 km (3:27 / km)
shoes: Brooks Cascadia (v14) 8

10,8,6,4m,30s (1min off)
3x200m

Uni loch, gold course and track.

Drills 5:00 [1]

Running 36:44 [1] 7.14 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8

6 PM

Running 1:11:00 [1] 10.91 km (6:30 / km)
shoes: Inov8 X-Talon 212 v5

FVO Guys
Pendreich Woods and Dumyat

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