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Training Log Archive: Shminty

In the 1 days ending Oct 22:

activity # timemileskm+m
  Running2 2:01:10 16.01(7:34) 25.76(4:42) 480
  Total2 2:01:10 16.01(7:34) 25.76(4:42) 480

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Th

Thursday Oct 22 #

10 AM

Running 23:45 [5] 5.1 km (4:39 / km) +480m 3:10 / km
shoes: Brooks Cascadia (v14) 8

Hill reps with GG
Jerrah north again
~4mins up (small tree on right), 2mins down(bend), jog the rest (~40secs)
4.04,4.00,4.00,3.55,3.53,3.52
2.06,2.01,2.00,1.58,1.55,1.52

Struggled on the last one! Lactate was high. GG got ahead but managed to catch him again. Weirdly didn't even get into zone5 with the heart rate!

Running 11:52 [3] 4.02 km (2:57 / km)
shoes: Brooks Cascadia (v14) 8

Running 41:30 [1] 8.42 km (4:56 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 44:03 [1] 8.22 km (5:22 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

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