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Training Log Archive: Shminty

In the 1 days ending Oct 24:

activity # timemileskm+m
  Running2 2:12:39 16.6(8:00) 26.71(4:58)
  Drills1 15:00
  Total2 2:27:39 16.6 26.71

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2:27
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Sa

Saturday Oct 24 #

11 AM

Running 20:37 [4] 6.07 km (3:24 / km)
shoes: Brooks Cascadia (v14) 8

Central group
Fartlek round the Stirling Uni cross country course over 3 laps.
40s-3mins

Drills 15:00 [1]

Running 1:07:53 [1] 12.54 km (5:25 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 44:09 [1] 8.1 km (5:27 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

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