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Training Log Archive: Shminty

In the 1 days ending Oct 26:

activity # timemileskm+m
  Running2 1:43:05 13.99(7:22) 22.52(4:35)
  Strength and Conditioning1 30:00
  Total2 2:13:05 13.99 22.52

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2:13
0:00
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Mo

Monday Oct 26 #

8 AM

Running 59:20 [2] 14.32 km (4:09 / km)
shoes: Brooks Ghost 12 - 2

Road loop
Strides
4 PM

Strength and Conditioning 30:00 [1]

Running 43:45 [1] 8.2 km (5:20 / km)
shoes: Brooks Cascadia (v14) 8

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