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Training Log Archive: Shminty

In the 1 days ending Oct 27:

activity # timemileskm+m
  Running2 1:33:49 12.95(7:15) 20.84(4:30)
  Drills1 5:00
  Total2 1:38:49 12.95 20.84

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1:38
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Tu

Tuesday Oct 27 #

11 AM

Running 25:00 [4] 7.18 km (3:29 / km)
shoes: Brooks Cascadia (v14) 8

Drills 5:00 [1]

Running 34:49 [1] 7.03 km (4:57 / km)
shoes: Brooks Cascadia (v14) 8

7 PM

Running 34:00 [1] 6.63 km (5:08 / km)
shoes: Brooks Ghost 12 - 2

Heswall

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