Training Log Archive: Shminty

In the 1 days ending Oct 27, 2020:

activity

time

miles

Running

1:33:49

12.95

(7:15)

20.84

(4:30)

Drills

5:00

Total

1:38:49

12.95

20.84

1:38

0:00

11 AM

Running 25:00 [4] 7.18 km (3:29 / km)
shoes: Brooks Cascadia (v14) 8

Drills 5:00 [1]

Running 34:49 [1] 7.03 km (4:57 / km)
shoes: Brooks Cascadia (v14) 8

7 PM

Running 34:00 [1] 6.63 km (5:08 / km)
shoes: Brooks Ghost 12 - 2

Heswall