Training Log Archive: Shminty

In the 1 days ending Oct 28, 2020:

activity

time

miles

Running

1:16:37

9.17

(8:22)

14.75

(5:12)

Strength and Conditioning

20:00

Total

1:36:37

9.17

14.75

1:36

0:00

11 AM

Running 1:16:37 [1] 14.75 km (5:12 / km)
shoes: Brooks Cascadia (v14) 8

Explored the Dales a bit more.
Thurstaston / Wirral Way
Felt terribly, really tired. So cut short.

5 PM

Strength and Conditioning 20:00 [1]