Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Nov 11, 2020:

activity

time

miles

Running

1:29:31

9.71

(9:13)

15.62

(5:44)

Orienteering

39:15

3.55

(11:04)

5.71

(6:52)

Total

2:08:46

13.25

(9:43)

21.33

(6:02)

2:08

0:00

» now

Wednesday Nov 11, 2020 #

11 AM

Running 43:41 [1] 8.17 km (5:21 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

6 PM

Running 18:43 [1] 3.2 km (5:51 / km)
shoes: Brooks Cascadia (v14) 8

Orienteering 39:15 [4] 5.71 km (6:52 / km)
shoes: Inov8 X-Talon 212 v5

Minewoods Night O
Was very scrappy. Amazing seeing how many times I've owed here and updated the map. That's night o for you!
Surprised to tie for the win with GG.

Running 27:07 [1] 4.25 km (6:23 / km)
shoes: Inov8 X-Talon 212 v5

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