Training Log Archive: Shminty

In the 1 days ending Nov 16, 2020:

activity

time

miles

Running

1:49:06

14.54

(7:30)

23.4

(4:40)

Strength and Conditioning

30:00

Total

2:19:06

14.54

23.4

2:19

0:00

9 AM

Running 58:48 [2] 14.29 km (4:07 / km)
shoes: Brooks Ghost 12 - 2

Stirling road loop

3 PM

Running 13:39 [1] 2.19 km (6:14 / km)
shoes: Brooks Cascadia (v14) 8

Running 36:39 [1] 6.92 km (5:18 / km)
shoes: Brooks Cascadia (v14) 8

Uni

Strength and Conditioning 30:00 [1]