Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Oct 4, 2020:

activity

time

miles

Running

5:41:15

43.76

(7:48)

70.43

(4:51)

Orienteering

2:23:59

12.0

(12:00)

19.31

(7:27)

Strength and Conditioning

1:15:00

Drills

5:00

Total

9:25:14

55.76

89.74

2:22

0:00

» now

Sunday Oct 4, 2020 #

8 AM

Running 16:34 [1] 2.92 km (5:40 / km)
shoes: Brooks Ghost 12 - 2

Kendal

11 AM

Running 11:35 [1] 1.51 km (7:40 / km)
shoes: VJ Bold 2

Orienteering 1:43:52 [5] 14.0 km (7:25 / km)
shoes: VJ Bold 2

Graythwaite Long
Scrappy.
Not sure I pushed hard enough as was feeling pretty good even at the end, though maybe I would have made even more mistakes.

2 - bit hesitant going up the hill out of 1.
3 - overshot
4 - drifted too far right going up hill at end
6 - TomF caught me, hard to keep up!
13 - was with pooboy, he stopped I carried on but was very slightly too high
14 - took gel. followed pooboy and was thinking it didn't feel right then control appeared...girls control...faffed for quite a while
15 - won this leg by 20s, no ide how as wasn't super clean. Went round wall.
16 - took path to left
18 - overshot, distracted by Finlay?
20 - too high
21 - bad direction off bend and hit path...
22 - took a maverick routechoice which was crap
23 - round path
24 - too low

Stopped at the finish for 10mins in whcih time quads seized up a lot, all that downhill running?

Running 10:44 [1] 1.65 km (6:30 / km)
shoes: VJ Bold 2

Saturday Oct 3, 2020 #

8 AM

Running 17:55 [1] 2.82 km (6:21 / km)
shoes: Brooks Cascadia (v14) 8

Rockcliffe

1 PM

Running 7:43 [1] 0.86 km (8:58 / km)
shoes: VJ Bold 2

Didn't arrive as early as I thought... Good job for the morning jog.

Orienteering 40:07 [5] 5.31 km (7:33 / km)
shoes: VJ Bold 2

First race since Feb!
Rusland Beeches
What a great area.
Ran well through the first 9 controls then got messy, including a bigger mistake at 15. After that I wasn't doing so much nav, just trying to hold onto Aidan and Thomas. Should of taken a map bag due to the rain, mud and falling over...

Running 16:13 [1] 2.5 km (6:29 / km)
shoes: VJ Bold 2