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Training Log Archive: Shminty

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running9 5:41:15 43.76(7:48) 70.43(4:51)
  Orienteering2 2:23:59 12.0(12:00) 19.31(7:27)
  Strength and Conditioning3 1:15:00
  Drills1 5:00
  Total11 9:25:14 55.76 89.74

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Sunday Oct 4 #

8 AM

Running 16:34 [1] 2.92 km (5:40 / km)
shoes: Brooks Ghost 12 - 2

Kendal
11 AM

Running 11:35 [1] 1.51 km (7:40 / km)
shoes: VJ Bold 2

Orienteering 1:43:52 [5] 14.0 km (7:25 / km)
shoes: VJ Bold 2

Graythwaite Long
Scrappy.
Not sure I pushed hard enough as was feeling pretty good even at the end, though maybe I would have made even more mistakes.

2 - bit hesitant going up the hill out of 1.
3 - overshot
4 - drifted too far right going up hill at end
6 - TomF caught me, hard to keep up!
13 - was with pooboy, he stopped I carried on but was very slightly too high
14 - took gel. followed pooboy and was thinking it didn't feel right then control appeared...girls control...faffed for quite a while
15 - won this leg by 20s, no ide how as wasn't super clean. Went round wall.
16 - took path to left
18 - overshot, distracted by Finlay?
20 - too high
21 - bad direction off bend and hit path...
22 - took a maverick routechoice which was crap
23 - round path
24 - too low

Stopped at the finish for 10mins in whcih time quads seized up a lot, all that downhill running?

Running 10:44 [1] 1.65 km (6:30 / km)
shoes: VJ Bold 2

Saturday Oct 3 #

8 AM

Running 17:55 [1] 2.82 km (6:21 / km)
shoes: Brooks Cascadia (v14) 8

Rockcliffe
1 PM

Running 7:43 [1] 0.86 km (8:58 / km)
shoes: VJ Bold 2

Didn't arrive as early as I thought... Good job for the morning jog.

Orienteering 40:07 [5] 5.31 km (7:33 / km)
shoes: VJ Bold 2

First race since Feb!
Rusland Beeches
What a great area.
Ran well through the first 9 controls then got messy, including a bigger mistake at 15. After that I wasn't doing so much nav, just trying to hold onto Aidan and Thomas. Should of taken a map bag due to the rain, mud and falling over...

Running 16:13 [1] 2.5 km (6:29 / km)
shoes: VJ Bold 2

Friday Oct 2 #

8 AM

Strength and Conditioning 30:00 [1]

Thursday Oct 1 #

8 AM

Running 40:43 [1] 8.15 km (5:00 / km)
shoes: Brooks Cascadia (v14) 8

Allan woods

Wednesday Sep 30 #

8 AM

Running 1:01:09 [2] 13.4 km (4:34 / km)
shoes: Brooks Cascadia (v14) 8

Allan, Minewoods, Uni, Abbey Craig
5 PM

Strength and Conditioning 20:00 [1]
shoes: Brooks Cascadia (v14) 8

Tuesday Sep 29 #

10 AM

Running 30:00 [4] 8.7 km (3:27 / km)
shoes: Brooks Cascadia (v14) 8

5x6mins (radical)
1min off
First round the loch then on the top field.

Running 34:52 [1] 6.99 km (4:59 / km)
shoes: Brooks Cascadia (v14) 8

Drills 5:00 [1]

5 PM

Running 33:36 [1] 6.6 km (5:05 / km)
shoes: Brooks Cascadia (v14) 8

Allan woods

Strength and Conditioning 25:00 [1]

Monday Sep 28 #

7 AM

Running 1:00:11 [2] 14.33 km (4:12 / km)
shoes: Brooks Cascadia (v14) 8

Staying in Johnshaven (mapping Gourdon, another cool old fishing village).
Ran along the coast path through Gourdon and onto Inverbervie.

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