Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running11 40:38:56 86.31(28:15) 138.91(17:33)
  Strength and Conditioning3 1:25:00
  Orienteering1 45:00 4.04(11:08) 6.5(6:55)
  Drills2 10:00
  Total13 42:58:56 90.35 145.41

«»
31:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Orienteering 45:00 [1] 6.5 km (6:55 / km)
shoes: Inov8 X-Talon 212 v5

Putting controls out at Wester Moss
1 PM

Running 15:39 [1] 2.28 km (6:52 / km)
shoes: Inov8 X-Talon 212 v5

Collecting
'Running' time only.
4 PM

Running 1:12:56 [2] 13.91 km (5:15 / km)
shoes: Brooks Cascadia (v14) 8

Dumyat
Feeling hungry!

Saturday Oct 17 #

11 AM

Running 30:00 [4] 8.63 km (3:29 / km)
shoes: Brooks Cascadia (v14) 8

6x5mins
1min off
Along loch then around top uni pitches
Felt all right but running 100m less each rep than last Saturday. Done a bit more this week and was a little bit of wind today. HR also down, maybe I wasn't pushing quite hard enough.

Drills 5:00 [1]

Running 35:33 [1] 7.12 km (5:00 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 43:41 [2] 10.11 km (4:19 / km)
shoes: Brooks Ghost 12 - 2

Across Stirling to pick up maps for tomorrow.

Friday Oct 16 #

5 PM

Strength and Conditioning 30:00 [1]

Thursday Oct 15 #

10 AM

Running 30:00:00 [4] 4.56 km (6:34:44 / km)
shoes: Brooks Cascadia (v14) 8

Blatant plug ;)
coastandislands.com

Hill reps through Jerrah from Dunblane side on the track. With gg.
FRom the gate to the top row of trees, then run hard down to the first row of trees and jog to bottom.
4 sets
5.44,46,41,32 (22.47)
2.21,28,21,23

After telling me it wasn't a race at the start of rep 4 gg burned me off at the top! Cheek.

Running 9:23 [3] 3.08 km (3:03 / km)
shoes: Brooks Cascadia (v14) 8

Downhills

Running 39:04 [1] 8.12 km (4:49 / km)
shoes: Brooks Cascadia (v14) 8

Running 42:25 [1] 8.17 km (5:12 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

Wednesday Oct 14 #

9 AM

Running 1:38:53 [2] 21.02 km (4:42 / km)
shoes: Brooks Cascadia (v14) 8

The long way round the back of Dumyat. Bit rainy.
6 PM

Running 30:35 [1] 6.2 km (4:56 / km)
shoes: Brooks Ghost 12 - 2

Out and back along the carse road.

Strength and Conditioning 25:00 [1]

Tuesday Oct 13 #

9 AM

Running 30:10 [4] 8.76 km (3:27 / km)
shoes: Brooks Ghost 12 - 2

10,8,6,4,2,30 - 1min off
3x200m - 200m jog

Uni loch and behind golf course.
200s on track. 33/34s - been a while doing anything fast!

Drills 5:00 [1]

Running 33:04 [1] 6.98 km (4:44 / km)
shoes: Brooks Ghost 12 - 2

6 PM

Running 1:02:06 [1] 9.99 km (6:13 / km)
shoes: Brooks Cascadia (v14) 8

Run with the FVO guys form the Uni, went to the trig point in Allan Woods for the first time! Didn't even know it was there...

Monday Oct 12 #

9 AM

Running 1:05:08 [2] 13.58 km (4:48 / km)
shoes: Brooks Cascadia (v14) 8

Abbey Craig, Uni, then up through Witches Craig woods to check out the rhoddo smashing they've been doing. Much more runnable now!
5 PM

Strength and Conditioning 30:00 [1]

Running 30:19 [1] 6.4 km (4:44 / km)
shoes: Brooks Ghost 12 - 2

« Earlier | Later »