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Training Log Archive: Rich

In the 1 days ending Jul 9, 2021:

activity # timemileskm+m
  Running1 30:47 3.78(8:09) 6.08(5:04) 94
  Total1 30:47 3.78(8:09) 6.08(5:04) 94
  [1-5]1 30:07

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Fr

Friday Jul 9, 2021 #

3 PM

Running 30:47 intensity: (40 @0) + (4:11 @1) + (24:19 @2) + (1:37 @3) 6.08 km (5:04 / km) +94m 4:42 / km
ahr:121 max:133

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