Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jul 13, 2021:

activity # timemileskm+m
  Orienteering1 35:10 5.06(6:57) 8.15(4:19) 63
  Running1 21:22 2.75(7:47) 4.42(4:50) 25
  Total1 56:32 7.81(7:14) 12.57(4:30) 88
  [1-5]1 55:30

«»
0:56
0:00
» now
Tu

Tuesday Jul 13, 2021 #

6 PM

Running 15:48 intensity: (56 @0) + (3:13 @1) + (3:59 @2) + (6:03 @3) + (1:37 @4) 3.31 km (4:46 / km) +25m 4:36 / km
ahr:126 max:155

Orienteering 35:10 intensity: (6 @0) + (1:50 @1) + (7:17 @2) + (4:34 @3) + (7:14 @4) + (14:09 @5) 8.15 km (4:19 / km) +63m 4:09 / km
ahr:148 max:171

Running 5:34 intensity: (4:29 @2) + (1:05 @3) 1.11 km (5:01 / km)
ahr:127 max:133

« Earlier | Later »