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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jul 20, 2021:

activity # timemileskm+m
  Orienteering1 36:37 2.9(12:38) 4.67(7:51) 25
  Running1 28:01 3.5(8:01) 5.63(4:59) 41
  Total1 1:04:38 6.4(10:06) 10.29(6:17) 66
  [1-5]1 1:03:46

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Tu

Tuesday Jul 20, 2021 #

6 PM

Running 16:16 intensity: (23 @0) + (3:08 @1) + (6:36 @2) + (6:09 @3) 3.39 km (4:48 / km) +36m 4:33 / km
ahr:124 max:143

Orienteering 36:37 intensity: (29 @0) + (11:12 @1) + (9:33 @2) + (13:21 @3) + (2:02 @4) 4.67 km (7:51 / km) +25m 7:38 / km
ahr:124 max:157

Running 11:45 intensity: (53 @1) + (10:52 @2) 2.23 km (5:15 / km) +5m 5:12 / km
ahr:119 max:127

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