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Training Log Archive: Rich

In the 1 days ending Jul 21, 2021:

activity # timemileskm+m
  Running1 35:57 4.55(7:54) 7.32(4:55) 41
  Total1 35:57 4.55(7:54) 7.32(4:55) 41
  [1-5]1 35:26

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Wednesday Jul 21, 2021 #

6 PM

Running 35:57 intensity: (31 @0) + (3:02 @1) + (28:45 @2) + (3:39 @3) 7.32 km (4:55 / km) +41m 4:47 / km
ahr:123 max:139

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